Mindfulness is a practice everyone to benefits from
Mindfulness meditation is unique in that it is not meant to make us to be different from how we already are. Instead, it helps us
become aware of what is already true moment by moment. We could say
that it teaches us how to be unconditionally present; that is, it helps
us be present with whatever is happening, no matter what it is.Become aware of this moment. You do not need to concentrate hard. Right now, within this moment there is a part of you that is saying "I am aware", and nothing more.
Just stop for a moment and listen. Listen not to your thoughts or inner commentator, but to the space between your thoughts. That space is awareness. It’s always there, always available to you.
When you learn how to practice mindfulness, you learn to view life through the eyes of your true self.
There is no magical formula for turning mindfulness on. All you must do is choose to become aware of this moment and be present without judgement.
Most people find this a little tricky to master, but don’t be discouraged, there are many benefits.
Mindfulness improves physical health
If greater well-being isn’t enough of an
incentive, scientists have discovered the benefits of mindfulness
techniques help improve physical health in a number of ways. Mindfulness
can help relieve stress, lower blood pressure, reduce chronic pain and improve sleep.Mindfulness improves mental health
In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including depression, addictions, anxiety, eating disorders, and OCD.Mindfulness improves spiritual health
In many definitions of spirituality, the ideals we are trying to achieve include inner peace, contentedness with life, more meaning, depth and purpose in life, connectedness to self and the Universe and living more authentically. Mindfulness helps us stay grounded in the present moment, quieting our inner commentator and thus enhancing the quality of life.
5 ways to use Mindfulness daily
In a busy world you can find time for mindfulness even if you think you don't have time to practice meditation, though mindfulness and meditation go hand in hand.1) Focus on your breath. Take a break when your mind gets cluttered and just focus on your breathing.
2) Focus on what you are eating, how does it taste, it's texture, chew slowly and bring awareness to your food.
3) Be aware of your thoughts. Listen to the inner commentator. Is that voice negative? Being aware of your thinking is a powerful tool.
4) Take a yoga class. Yoga practice takes mindfulness into a moving meditation.
5) Practice Gratitude. Appreciate life for what it is and what you have, instead of focusing on what you don’t have or don't want or can't stand, etc. Where you are now is exactly where you are meant to be.
